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Furthermore, it's essential to recognize that sustainable weight loss goes beyond just dieting or Vista Keto ACV Gummies intense exercise routines. Incorporating mindfulness practices such as meditation or yoga can support overall well-being and aid in managing stress levels – an often overlooked contributor to weight gain. Embracing holistic approaches that prioritize mental and emotional health alongside physical fitness can lead to long-lasting, positive changes in one's relationship with food and body.
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